How To Choose The Right Backpack: Adventure Guide

A backpack is an essential companion for any adventure seeker. Whether you’re going on a day hike, weekend camping trip, or long-distance trek, choosing the right backpack is crucial. But with so many options available on the market, finding the perfect pack can be daunting. So here you will discover how to choose the right backpack for any adventure you might be planning.

Factors such as size, capacity, materials, fit, and features are just some of the things to consider when searching for your ideal backpack.

In this article, we’ll guide you through the process of choosing the right backpack for your adventure, ensuring that you’re equipped with everything you need for a successful and enjoyable journey.

How To Choose The Right Backpack

Choosing The Right Backpack Size

The size is generally the most important aspect in selecting a backpack (and the primary reason I have over 10 packs myself). The size dictates what you can and can’t do, so it’s important to get the right size for your needs.

Backpacks are measured in liters (L) and range from 10L up to 110L for most adult-sized packs. The amount of space you need will depend on how long your journey is, what kind of activities you’ll be doing, and how much you plan on carrying.

Most packs are categorized by size into 5 Categories:

• Daypacks
• Overnight Backpacks
• Multi-Day Backpacks
• Expedition Backpacks
• Travel Packs

Daypacks (10-40 Liters)

Daypacks are the perfect choice for short trips, hikes, and excursions that last a day or less. They are relatively small in size and have a maximum capacity of 40 liters. A day hiking backpack is designed to carry essential items, such as snacks, water, sunscreen, and a change of clothes.

They are lightweight and have a simple design that makes them easy to carry. The shoulder straps and waist belts (If any) on daypacks are usually padded to provide comfort during extended use.

Additionally, daypacks are often equipped with a hydration system, which is a personal preference for keeping hydrated during physical activities.

When selecting a daypack, consider the purpose of the trip and the terrain you will encounter. For example, if you plan to hike in cold climates, it’s important to choose a daypack that can accommodate warmer clothing.

Overnight Backpacks (40-55 Liters)

When it comes to choosing the right backpack for an overnight adventure, there are a few key factors to consider. One of the most important is size.

Overnight backpacks typically range from 40 to 55 liters in capacity, and it’s essential to choose a size that will comfortably accommodate all necessary gear without being too heavy to carry.

Another important factor is weight distribution. A well-designed overnight backpack should distribute weight evenly across the back and hips, making it more comfortable to wear for extended periods of time.

Multi-Day Backpacks (60-75 Liters)

Multi-day backpacks are designed to carry heavy loads for extended periods. This type of backpack is perfect for multi-day hikes, camping trips, thru-hiking, and more.

A quality multi-day backpack should have a large capacity, a sturdy suspension system, and plenty of pockets and compartments for organization.

Some important factors to consider when choosing a multi-day backpack include the length of your trip, the climate you will be in, and the type of equipment you will be carrying.

My recommendation?

If you are just starting out, a 65-liter pack is going to be the most versatile outdoor backpack size that money can buy.

If you are more dialed in with your gear, or do more ultra-lightweight backpacking, then you can go with something smaller. However, 65 Liters is the most common-sized pack that I see out on the trails.

Expedition Backpacks (80+ Liters)

Expedition backpacks are designed to carry large loads for extended trips in remote and challenging environments. These backpacks commonly range from 80 liters and up, but sizes can vary greatly depending on the type of activity being undertaken.

For example, if you plan on primarily doing winter camping, you might want something with a larger capacity to hold all the extra gear.

An expedition backpack should have a secure suspension system that is adjustable to accommodate different torso lengths and sizes. The material should also be durable, and the packs are typically heavier to accommodate a larger carry load.

During a NOLS mountaineering course in Alaska, I used an 88 Liter Osprey pack for the month-long course. This size was perfect for this expedition, however, would be pretty big for a general overnight backpacking trip.

Travel Packs (30-45 Liters)

The last backpack type is a travel pack. This is something that I use when I travel but won’t necessarily be spending time in the wilderness.

There are many different backpack styles, however, I prefer a large duffle-pack style that is used as carry-on luggage.

Understanding The Different Backpack Features

Frame Type

When selecting a backpack for your adventure, it’s important to consider the type of frame.

You have 3 main frame types when selecting a backpack:

• Internal Frame
• External Frame
• Frameless

The three most common types are frameless or internal and externally framed packs. Internal frame backpacks have a flexible frame located inside the pack. Frameless packs are… well, frameless!

External frame bags are better suited for carrying heavy loads because they are more rigid and have a higher weight capacity. They are commonly used by hunters to transport wild game.

For a general backpacking backpack, I would stick to either a frameless (if ultralight) or an internally framed pack (90% of what you see).

Pockets and Compartments

Another important feature to consider when choosing a backpack for your adventure is the pockets and compartments it has. Pockets and compartments can help you keep your gear organized and easily accessible. When selecting a backpack, it is essential to consider the type and size of pockets you will need, if you need any.

I categorize backpacks into two different sections:

• Compartment Style Backpacks
• Bucket Style Backpacks

An outdoor backpack may contain many compartments, including a large main compartment, several small pockets, and accessory compartments. These are what I consider compartment-style backpacks.

Example Of Compartment Style Pack: Mystery Ranch Terraframe 65

Packs like this one that has external zipper compartments are a personal preference. The main benefit of them is that it allows for easier access to whatever you decide to put in them. The downside however is that the pack will be heavier, harder to waterproof, and more complex.

Example Of A Bucket Style Backpack: Granite Gear Blaze 60

These types of backpacks are top-loading with one primary pocket. I prefer this as it is easier (in my opinion) to organize everything using stuff sacks and waterproof the inside contents with a trash bag liner.

External pockets allow easy access to your gear, while one internal compartment provides more simplicity.

Moreover, some backpacks may come with specialized pockets designed to hold particular gear such as trekking poles, helmets, and jackets. These pockets are specially designed to accommodate the gear and protect them from damage.

The Different Backpack Materials

Most Backpacks Come In A Few Different Materials:

• Nylon or Similar Synthetic Fabric (Ex. Osprey, Gregory, Deuter)
• Dyneema Composite Fabric (Ex. Hyperlite Packs)
• Canvas Material (Ex. Duluth Pack, Frost River)

Nylon (Or Similar): Different materials have varying durability, weight, and weather resistance. Common materials used in backpacks are nylon, DCF, and Canvas. Nylon is known for its durability and abrasion resistance, making it a standard material for backpacks.

About 9/10 packs that you see are Nylon material.

Dyneema Composite Fabric: DCF has a few primary advantages, first is the fact that it is ultralightweight. This is why this fabric is commonly used for ultralight packs like Hyperlite.

Second, it is borderline waterproof, or highly water resistant. Therefore you don’t need to worry (as much) about your stuff getting wet.

Canvas: This fabric is really common for bushcraft or survival adventures as well as wilderness canoeing. They are rugged outdoor backpacks that are made out of natural materials.

How To Find The Perfect Fit And Comfort In A Backpack

Measure Your Torso Length

To find the perfect backpack for your adventures, measuring your torso length is crucial. This measurement is the distance between the bony bump at the base of your neck and the top of your hip bones.

To select the right size backpack, it’s essential to measure your torso length accurately.

Choosing the wrong size backpack can cause discomfort, poor load distribution, and even injury. Most hiking backpacks come in different sizes, ranging from extra small to extra large.

To ensure the perfect fit, it’s essential to know your torso length before purchasing a backpack. You can measure it with a measuring tape or my recommendation would be to get a professional measurement at a local outdoor gear store.

Properly Size Your Hip Belt

The Hip Belt is a crucial component of a backpack and plays a vital role in distributing the weight of the load to the hips, taking the pressure off the shoulders.

80% of your pack’s weight should rest on your hips. (Depending on the backpack style, some don’t have hip belts)

It is made of a padded strap, which is fitted around the hips, with adjustable buckles that allow you to customize the fit according to your body size and shape. The Hip Belt should fit snuggly around the hip bone, not on the waist; it should also cover the iliac crest, which is the bony protrusion at the widest point of the hips.

The weight of the load should be evenly distributed on the hip belt, with no pressure points to avoid discomfort during long hikes. A well-designed Hip Belt is made of breathable materials that allow airflow to reduce sweating and chaffing.

It should also have multiple pockets, which enhance accessibility to gear such as snacks, water bottles, and maps.

The ability to adjust the Hip Belt helps in balancing the load and accommodating variations in body size and shape. A poorly designed Hip Belt leads to hip bruising and hotspots, which may cause discomfort and early fatigue.

Select Comfortable Shoulder Straps

One of the most crucial parts of a backpack is the shoulder straps. They help distribute the weight of the load and determine how comfortable the backpack will be during your adventure.

When selecting a backpack, look for straps that are padded and adjustable.

The padding will help reduce pressure points on your shoulders while the adjustability will allow you to get the perfect fit for your body type. It’s also essential to ensure that the straps are wide enough to provide enough support and distribute the weight evenly.

Thin straps can dig into your shoulders, causing pain and discomfort. Additionally, consider the material of the straps to ensure durability and longevity.

Another vital aspect to consider when selecting shoulder straps is the attachment system. A backpack with a fixed attachment system forces you to wear the pack at a fixed height, which may not provide the best fit for your body type.

However, a backpack with adjustable attachment points allows you to adjust the height of the backpack, providing an optimal fit. Additionally, some backpacks come with a sternum strap that can be adjusted to provide additional support, reducing the load on your shoulders.

Adjust Your Load Lifters

Load lifters are straps that are used to attach a backpack to the shoulder straps and can be made tighter to move the load closer to the body.

Doing so helps to move the weight of the backpack from the shoulders to the hips, which can reduce discomfort and enhance balance and stability, particularly during hiking over irregular surfaces. Including load lifters in a properly designed backpack is crucial, particularly for long trips where people need to carry heavy loads for an extended period.

Get Propper Back Ventilation

When embarking on an adventure, choosing the right backpack is crucial. One of the most important factors to consider is ventilation. Backpacks with good ventilation help to reduce sweating and prevent back pain. The ventilation system is usually made up of a back panel and a mesh or foam material.

The back panel is designed to keep the backpack away from the back, allowing air to flow freely. The mesh or foam material is used to cushion the back and keep it cool.

It is important to choose a backpack that has a good ventilation system, especially if you are going to be carrying heavy loads in hot weather.

There are several types of backpack ventilation systems to choose from. The first type is a suspended mesh system. This system has a mesh back panel that is stretched away from the back, creating a gap between the backpack and the back. The gap allows air to circulate, keeping you cool and reducing sweating.

The second type is a trampoline suspension system. This system has a back panel that is attached to the backpack with flexible cords or strips of fabric. The cords or strips act as springs, keeping the backpack away from the back.

The third type is an open-cell foam system. This system has a foam back panel that is perforated to allow air to circulate. The foam provides cushioning, while the perforations allow air to flow through.

The Importance Of Choosing The Right Backpack

Choosing the right backpack for your adventure is crucial for a successful and comfortable trip. A backpack is more than just a bag for carrying your things. It’s like a travel companion that’s so lazy it ends up making you do all the carrying!

It’s not very nice, but it is the reality. So, the importance of choosing the right backpack cannot be overstated.

A good backpack will help to distribute the weight of your gear evenly, making it easier to carry. It can also make a difference in terms of comfort, reducing the risk of injuries such as back pain.

Moreover, a backpack is an investment, and choosing the wrong one could impact the success of your journey.

Factors to consider when choosing a backpack

Choosing the right backpack for an adventure is critical to ensure comfort and safety during the journey. Several factors should be considered when selecting a backpack. The first factor to consider is the type of activity; the backpack size and features will vary depending on whether it is for a day hike or an extended backpacking trip.

The second factor is the backpack capacity, which should be enough to accommodate all the gear and essentials for the trip without causing discomfort or strain on the back. Backpacks come in various sizes, ranging from small for day trips, medium for overnight trips, and large for extended backpacking trips.

Another factor to consider is the backpack fit, which is crucial to ensuring comfort during the adventure. The backpack should fit the torso, hip belt, and shoulder straps well and have adjustable features to customize the fit.

The weight of the backpack should also be considered, as it can affect the overall comfort during the hike. Lightweight backpacks are preferable for extended backpacking trips, while heavier backpacks are suitable for shorter trips.

The durability and quality of the backpack are essential factors that affect the reliability of the backpack during the journey. The material, zippers, and stitching should be high quality to ensure they can withstand the rigors of the adventure.

Finally, the price of the backpack should be considered, as backpacks can range from inexpensive to premium, depending on the brand and features. Ultimately, choosing the right backpack is critical in ensuring a successful adventure, and the factors mentioned above should be considered when selecting a backpack.

Choosing The Right Backpack FAQ

What size backpack should I choose for my adventure?

To choose the right size backpack for your adventure, consider the duration of your trip and the items you plan to bring. A backpack with a capacity of 30-50 liters is suitable for day hikes, while a backpack with a capacity of 50-70 liters is appropriate for multi-day trips.

What features should I look for in a backpack for hiking?

When choosing a backpack for hiking, consider features such as a ventilated back panel, adjustable straps and hip belts, compartments, durable materials, and weather protection.

How do I choose the best backpack for my body frame?

To find the best backpack for your body frame, measure your torso length and find a backpack that corresponds to that measurement. Ensure that the shoulder straps and hip belt are adjustable and fit comfortably, and consider trying on the backpack with weight to ensure proper weight distribution.

Can I use a regular backpack for hiking?

A regular backpack may not have the necessary features for hiking, such as a comfortable suspension system for weight distribution. It is recommended to choose a backpack designed specifically for hiking to ensure comfort and safety on the trail.

What materials should I look for in a backpack for backpacking trips?

For backpacking trips, choose a backpack made with durable materials such as nylon or polyester, which are water-resistant and abrasion-resistant. Look for a backpack with a sturdy frame and strong zippers for added durability.

How can I ensure a comfortable fit with my backpack?

To ensure a comfortable fit with your backpack, start by properly adjusting the shoulder straps and hip belt to distribute weight evenly. Use the load-lifter straps and sternum straps to adjust the backpack’s fit and ensure proper weight distribution. Finally, adjust the ventilated back panel for optimal airflow and comfort.

Final Tips

Consider the backpack’s features, such as compartments, pockets, and straps, as they will vary depending on the type of activity you plan to do. For example, a backpack with an ice axe loop and a hydration system are ideal for mountaineering, while a backpack with a laptop compartment is more suited for urban travel.

Remember always to pack smart, as overpacking can lead to discomfort and difficulty navigating through narrow paths. Choosing the right backpack for your adventure will make your trip enjoyable and effortless.

While we’ve covered the essential features to look for during the backpack selection process, here are some additional tips to consider:

1. Pack light: Remember, every ounce counts, so only pack what you need and eliminate everything else. This will help you reduce weight and save space, allowing you to comfortably carry your backpack for more extended periods.

2. Keep it organized: Use compression sacks, packing cubes, or stuff sacks to compartmentalize your things. This will make it easier to access the items you need without having to dig through a pile of belongings.

3. Fit it right: Make sure the backpack fits your body type and is comfortable to wear for extended periods. Keep in mind, the right backpack should distribute the weight evenly across your back and hips rather than placing all the weight on your shoulders.

4. Test it out: Test your backpack on a short hike before embarking on a more extended adventure. This will give you an opportunity to adjust the straps, pockets, and other features to your liking before hitting the trail.

By following these tips, you can choose the right backpack for your adventure and enjoy your time adventure traveling, backpacking, hiking, or whatever you end up doing!

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